Comparing Nutrients in 300 calories Dried LeeksVS White Icicle Radishes
Weight per 300 calories
Dried Leeks
94g
White Icicle Radishes
2143g
Dried Leeks have 22.9 times more energy per 100g than White Icicle Radishes. It has high energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Leeks or White Icicle Radishes?
Dried Leeks VS White Icicle Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Leeks or White Icicle Radishes?
Lets compare vitamin content per 300 calories of Dried Leeks vs White Icicle Radishes:
300 kcal of Raw White Icicle Radishes contain 2 times more Vitamin B3, 5.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.6 times more Vitamin C than Freeze-dried Leeks.
Both Dried Leeks and White Icicle Radishes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
Both Freeze-dried Leeks as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Leeks vs White Icicle Radishes:
300 calories of Dried Leeks have 3.5 times more Manganese than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 1.7 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium, 10.5 times more Sodium, 4.5 times more Zinc and 1093.3 times more Water than Freeze-dried Leeks.
300 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Leeks have 1.2 times more Carbohydrate than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 3.1 times more Fiber and 1.7 times more Protein than Freeze-dried Leeks.
Both Dried Leeks and White Icicle Radishes offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Freeze-dried Leeks as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 300 calories.