Comparing Nutrients in 7 ounces Dried Leeks VS White Icicle Radishes

Macros Ratio

	Protein	Fat	Carbs
Dried Leeks	16%	5%	79%
White Icicle Radishes	28%	6%	66%

Macro Nutrients

	Dried Leeks	White Icicle Radishes	Recommended Dietary Allowance
Energy	22% 637kcal	0.96% 27.8kcal	2900kcal per day for Men 19-50 years
Fat	4.3% 4.17g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	1.73% 0.55g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	85.7% 1.37g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	5.5% 0.93g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	4% 5.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	54.3% 20.6g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	54% 30g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Dried Leeks	White Icicle Radishes	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.4% 6.95mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.4% 1.52mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	182% 726μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	260% 234mg	64% 57.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Leeks	White Icicle Radishes	Recommended Dietary Allowance
Calcium	71.4% 714mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	76% 319mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	227% 5.23mg	2.85% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 687mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	140% 4763mg	16.3% 556mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Leeks VS White Icicle Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Leeks versus 7 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Leeks vs White Icicle Radishes:

• 7 ounces of Dried Leeks have 26.7 times more Vitamin B1, 20 times more Vitamin B2, 11.7 times more Vitamin B3, 4.2 times more Vitamin B5, 16.1 times more Vitamin B6, 26.1 times more Vitamin B9 and 4.1 times more Vitamin C than White Icicle Radishes.
• 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Freeze-dried Leeks as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Leeks vs White Icicle Radishes:

• 7 ounces of Dried Leeks have 13.3 times more Calcium, 6.6 times more Copper, 9.5 times more Iron, 17.9 times more Magnesium, 79.8 times more Manganese, 12.4 times more Phosphorus, 8.6 times more Potassium, 8.1 times more Selenium, 2.2 times more Sodium and 5.1 times more Zinc than White Icicle Radishes.
• While 7 oz of Raw White Icicle Radishes contain 47.7 times more Water than Freeze-dried Leeks.
• 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Leeks have 22.9 times more Energy, 21 times more Fat, 23.8 times more Omega 3, 29.4 times more Omega 6, 28.4 times more Carbohydrate, 7.4 times more Fiber and 13.8 times more Protein than White Icicle Radishes.
• 7 ounces of White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Dried Leeks VS White Icicle Radishes

What are the health benefits of Dried Leeks compared to White Icicle Radishes?

Dried leeks are a good source of vitamins A, C, and K, as well as minerals like iron and manganese. They also contain dietary fiber which is beneficial for digestion and heart health. White icicle radishes, on the other hand, are rich in vitamin C and antioxidants which support the immune system and reduce inflammation. Both are nutritious options, but dried leeks may offer more diverse nutrients due to their vitamin and mineral content.

Can I lose weight easier by eating more Dried Leeks or White Icicle Radishes?

Both dried leeks and white icicle radishes are low in calories and high in fiber, which can help with weight loss by promoting feelings of fullness and aiding in digestion. However, it's important to focus on overall balanced nutrition and portion control rather than relying solely on specific foods for weight loss. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet, along with regular physical activity, is key for sustainable weight loss.

Should I eat more Dried Leeks or more White Icicle Radishes to gain more muscles while training consistently?

Both dried leeks and white icicle radishes are nutritious options, but for muscle gain while training consistently, white icicle radishes may be more beneficial. White icicle radishes are low in calories and high in vitamin C, which can help support muscle recovery and growth. Additionally, they contain important minerals like potassium and calcium that are essential for muscle function. Incorporating a variety of plant-based foods, including white icicle radishes, into your diet can help support your muscle-building goals.

What is the environmental impact of producing Dried Leeks compared to White Icicle Radishes?

Dried leeks have a lower environmental impact compared to white icicle radishes due to their longer shelf life and reduced water usage during production. Additionally, leeks are typically grown in a more sustainable manner, making them a more environmentally friendly option.