Nutrient Comparison: Dried Leeks VS White Icicle Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Leeks versus 1 kg of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Leeks vs White Icicle Radishes:
- 1 kilogram of Dried Leeks has 26.7 times more Vitamin B1, 20 times more Vitamin B2, 11.7 times more Vitamin B3, 4.2 times more Vitamin B5, 16.1 times more Vitamin B6, 26.1 times more Vitamin B9 and 4.1 times more Vitamin C than White Icicle Radishes.
- 1 kilogram of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Freeze-dried Leeks as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Leeks vs White Icicle Radishes:
- 1 kilogram of Dried Leeks has 13.3 times more Calcium, 6.6 times more Copper, 9.5 times more Iron, 17.9 times more Magnesium, 79.8 times more Manganese, 12.4 times more Phosphorus, 8.6 times more Potassium, 8.1 times more Selenium, 2.2 times more Sodium and 5.1 times more Zinc than White Icicle Radishes.
- While 1 kg of Raw White Icicle Radishes contains 47.7 times more Water than Freeze-dried Leeks.
- 1 kilogram of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Leeks has 22.9 times more Energy, 21 times more Fat, 23.8 times more Omega 3, 29.4 times more Omega 6, 28.4 times more Carbohydrate, 7.4 times more Fiber and 13.8 times more Protein than White Icicle Radishes.
- 1 kilogram of White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein