Nutrient Comparison: Boiled Leeks VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leeks versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leeks vs Cooked Frozen Carrots:
- 5 ounces of Boiled Leeks have 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 1.8 times more Vitamin C and 1.9 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 20.6 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 2 times more Vitamin E than Boiled and Drained Leeks.
- Both Boiled Leeks and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Leeks vs Cooked Frozen Carrots:
- 5 ounces of Boiled Leeks have 2.1 times more Iron, 1.3 times more Magnesium and 1.5 times more Manganese than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 1.8 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Sodium and 5.8 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Cooked Frozen Carrots contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Leeks lack sufficient amounts of Zinc
- Both Boiled and Drained Leeks as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Leeks have 1.5 times more Omega 3 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Sugars and 3.3 times more Fiber than Boiled and Drained Leeks.
- Both Boiled Leeks and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Leeks as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.