Boiled Leeks VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leeks or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Leeks vs Cooked Frozen Carrots:
- 500 calories of Boiled Leeks have 1.6 times more Vitamin B6, 2.6 times more Vitamin B9, 2.2 times more Vitamin C and 2.2 times more Vitamin K than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 17.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin E than Boiled and Drained Leeks.
- Both Boiled Leeks and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
- Both Boiled and Drained Leeks as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leeks vs Cooked Frozen Carrots:
- 500 calories of Boiled Leeks have 2.5 times more Iron, 1.5 times more Magnesium and 1.8 times more Manganese than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Phosphorus, 1.8 times more Potassium, 4.9 times more Sodium and 4.9 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Selenium and Water per 500 calories.
- 500 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Leeks have 1.8 times more Omega 3 and 1.7 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 5.4 times more Omega 6, 1.6 times more Sugars and 2.8 times more Fiber than Boiled and Drained Leeks.
- Both Boiled Leeks and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Leeks provide inadequate amounts of Omega 6