Nutrient Comparison: Boiled Leeks VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Leeks versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Leeks vs Cooked Frozen Carrots:
- 100 grams of Boiled Leeks have 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 1.8 times more Vitamin C and 1.9 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 20.6 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 2 times more Vitamin E than Boiled and Drained Leeks.
- Both Boiled Leeks and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Leeks vs Cooked Frozen Carrots:
- 100 grams of Boiled Leeks have 2.1 times more Iron, 1.3 times more Magnesium and 1.5 times more Manganese than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Copper, 1.8 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Sodium and 5.8 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Cooked Frozen Carrots contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Boiled Leeks lack sufficient amounts of Zinc
- Both Boiled and Drained Leeks as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Leeks have 1.5 times more Omega 3 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.9 times more Sugars and 3.3 times more Fiber than Boiled and Drained Leeks.
- Both Boiled Leeks and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- Both Boiled and Drained Leeks as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.