Nutrient Comparison: Stir-Fried Lentils Sprouts VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Lentils Sprouts versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Lentils Sprouts vs Frozen Carrots:
- 5 ounces of Stir-Fried Lentils Sprouts have 5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 6.7 times more Vitamin B9 and 5 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A than Stir-Fried Sprouted Lentils.
- 5 ounces of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Lentils Sprouts vs Frozen Carrots:
- 5 ounces of Stir-Fried Lentils Sprouts have 4.6 times more Copper, 7 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 4.6 times more Phosphorus, 1.2 times more Potassium and 4.8 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 6.8 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
- 5 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Lentils as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Lentils Sprouts have 2.8 times more Energy, 2.1 times more Omega 3, 2.7 times more Carbohydrate and 11.3 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stir-Fried Sprouted Lentils as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.