Comparing Nutrients in 500 calories Stir-Fried Lentils SproutsVS Frozen Carrots
Weight per 500 calories
Stir-Fried Lentils Sprouts
495g
Frozen Carrots
1389g
Stir-Fried Lentils Sprouts have 2.8 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Frozen Carrots?
Stir-Fried Lentils Sprouts VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Frozen Carrots?
Lets compare vitamin content per 500 calories of Stir-Fried Lentils Sprouts vs Frozen Carrots:
500 calories of Stir-Fried Lentils Sprouts have 1.8 times more Vitamin B1, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 996 times more Vitamin A and 1.6 times more Vitamin B6 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Lentils Sprouts vs Frozen Carrots:
500 calories of Stir-Fried Lentils Sprouts have 1.6 times more Copper, 2.5 times more Iron, 1.7 times more Phosphorus and 1.7 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 2.3 times more Potassium, 3.3 times more Selenium, 19.1 times more Sodium and 3.7 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Frozen Carrots contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Lentils Sprouts have 4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 3 and 4.2 times more Omega 6 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6