Nutrient Comparison: Sprouted Lentils VS Red Leaf Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Lentils versus 5 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Lentils vs Red Leaf Lettuce:
- 5 ounces of Sprouted Lentils have 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.5 times more Vitamin C than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain 187.5 times more Vitamin A than Raw Sprouted Lentils.
- 5 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Sprouted Lentils as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Lentils vs Red Leaf Lettuce:
- 5 ounces of Sprouted Lentils have 12.6 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 6.2 times more Phosphorus, 1.7 times more Potassium and 7.6 times more Zinc than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain 1.3 times more Calcium, 2.5 times more Selenium and 1.4 times more Water than Raw Sprouted Lentils.
- 5 ounces of Sprouted Lentils lack sufficient amounts of Selenium
- 5 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Lentils have 8.2 times more Energy, 9.8 times more Carbohydrate and 6.7 times more Protein than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain 2.1 times more Omega 3 than Raw Sprouted Lentils.
- 5 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw Sprouted Lentils as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in five ounces.