Nutrient Comparison: Green Leaf Lettuce VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Leaf Lettuce versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Leaf Lettuce vs Tomato Juice with Salt:
- 5 ounces of Green Leaf Lettuce have 16.1 times more Vitamin A, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 54.9 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 7.6 times more Vitamin C and 1.5 times more Vitamin E than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Green Leaf Lettuce as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Leaf Lettuce vs Tomato Juice with Salt:
- 5 ounces of Green Leaf Lettuce have 3.6 times more Calcium, 2.2 times more Iron, 3.7 times more Manganese and 1.5 times more Phosphorus than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Copper and 9 times more Sodium than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Green Leaf Lettuce as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Leaf Lettuce have 11.6 times more Omega 3, 3.3 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.3 times more Sugars than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Tomato Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Green Leaf Lettuce as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.