Green Leaf Lettuce VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Leaf Lettuce or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Green Leaf Lettuce vs Tomato Juice with Salt:
- 300 calories of Green Leaf Lettuce have 18.2 times more Vitamin A, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 62.2 times more Vitamin K than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 6.7 times more Vitamin C and 1.3 times more Vitamin E than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
- Both Raw Green Leaf Lettuce as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Leaf Lettuce vs Tomato Juice with Salt:
- 300 calories of Green Leaf Lettuce have 4.1 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium and 1.9 times more Zinc than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Copper and 8 times more Sodium than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Tomato Juice with Salt contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Green Leaf Lettuce have 13.1 times more Omega 3, 3.7 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 2.9 times more Sugars and 2.7 times more Fructose than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Raw Green Leaf Lettuce as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.