Nutrient Comparison: Green Leaf Lettuce VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Leaf Lettuce versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Tomato Juice with Salt:
- 14 ounces of Green Leaf Lettuce have 16.1 times more Vitamin A, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 54.9 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 7.6 times more Vitamin C and 1.5 times more Vitamin E than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Green Leaf Lettuce as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Tomato Juice with Salt:
- 14 ounces of Green Leaf Lettuce have 3.6 times more Calcium, 2.2 times more Iron, 3.7 times more Manganese and 1.5 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Copper and 9 times more Sodium than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Green Leaf Lettuce as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Leaf Lettuce have 11.6 times more Omega 3, 3.3 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.3 times more Sugars than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Green Leaf Lettuce as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.