Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Young Lima Beans with Liquids and Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Young Lima Beans with Liquids and Salt vs Potato Skin:
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have 1.4 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Young Lima Beans with Liquids and Salt vs Potato Skin:
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have 1.5 times more Magnesium, 1.9 times more Phosphorus, 3.7 times more Selenium, 25.2 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.6 times more Copper, 2 times more Iron and 1.4 times more Potassium than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Potato Skin contain similar levels of Calcium, Manganese and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have 1.2 times more Energy, 4.5 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Potato Skin.
- Both Canned Young Lima Beans with Liquids and Salt and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.