Comparing Nutrients in 500 calories Canned Young Lima Beans with Liquids and SaltVS Potato Skin
Weight per 500 calories
Canned Young Lima Beans with Liquids and Salt
704g
Potato Skin
862g
Canned Young Lima Beans with Liquids and Salt have 1.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Potato Skin?
Canned Young Lima Beans With Liquids And Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Young Lima Beans with Liquids and Salt vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Young Lima Beans with Liquids and Salt vs Potato Skin:
500 calories of Canned Young Lima Beans with Liquids and Salt have 1.2 times more Magnesium, 1.5 times more Phosphorus, 3 times more Selenium, 20.6 times more Sodium and 1.5 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 1.8 times more Potassium and 1.3 times more Water than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Young Lima Beans with Liquids and Salt have 3.7 times more Omega 3 and 1.3 times more Protein than Potato Skin.
Both Canned Young Lima Beans with Liquids and Salt and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.