Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Frozen Young Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Baby Frozen Young Lima Beans versus 5 oz of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Baby Frozen Young Lima Beans vs Frozen Young Pinto Beans:
- 5 ounces of Boiled Baby Frozen Young Lima Beans have 5.8 times more Vitamin C than Frozen Young Pinto Beans.
- While 5 oz of Unprepared Frozen Young Pinto Beans contain 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Frozen Young Pinto Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Baby Frozen Young Lima Beans vs Frozen Young Pinto Beans:
- 5 ounces of Boiled Baby Frozen Young Lima Beans have 2 times more Copper and 1.5 times more Manganese than Frozen Young Pinto Beans.
- While 5 oz of Unprepared Frozen Young Pinto Beans contain 2.1 times more Calcium, 1.5 times more Iron, 1.8 times more Potassium, 3.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Frozen Young Pinto Beans contain similar levels of Magnesium, Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unprepared Frozen Young Pinto Beans contain 1.6 times more Energy, 4 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Frozen Young Pinto Beans offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in five ounces.