Comparing Nutrients in 500 calories Boiled Baby Frozen Young Lima BeansVS Frozen Young Pinto Beans
Weight per 500 calories
Boiled Baby Frozen Young Lima Beans
476g
Frozen Young Pinto Beans
294g
Unprepared Frozen Young Pinto Beans have 1.6 times more energy per unit of mass than Boiled and Drained Baby Frozen Young Lima Beans, which is above average in comparison to other foods. Boiled Baby Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans or Frozen Young Pinto Beans?
Boiled Baby Frozen Young Lima Beans VS Frozen Young Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans or Frozen Young Pinto Beans?
Lets compare vitamin content per 500 calories of Boiled Baby Frozen Young Lima Beans vs Frozen Young Pinto Beans:
500 calories of Boiled Baby Frozen Young Lima Beans have 1.8 times more Vitamin B3 and 9.4 times more Vitamin C than Frozen Young Pinto Beans.
While 500 kcal of Unprepared Frozen Young Pinto Beans contain 3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Frozen Young Pinto Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Baby Frozen Young Lima Beans vs Frozen Young Pinto Beans:
500 calories of Boiled Baby Frozen Young Lima Beans have 3.3 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Selenium than Frozen Young Pinto Beans.
While 500 kcal of Unprepared Frozen Young Pinto Beans contain 1.3 times more Calcium and 2 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Frozen Young Pinto Beans contain similar levels of Iron, Potassium and Zinc per 500 calories.
500 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Baby Frozen Young Lima Beans have 1.4 times more Fiber than Frozen Young Pinto Beans.
While 500 kcal of Unprepared Frozen Young Pinto Beans contain 2.4 times more Omega 3 than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Frozen Young Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.