Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Frozen Young Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Baby Frozen Young Lima Beans versus 100 g of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Baby Frozen Young Lima Beans vs Frozen Young Pinto Beans:
- 100 grams of Boiled Baby Frozen Young Lima Beans have 5.8 times more Vitamin C than Frozen Young Pinto Beans.
- While 100 g of Unprepared Frozen Young Pinto Beans contain 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Frozen Young Pinto Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Baby Frozen Young Lima Beans vs Frozen Young Pinto Beans:
- 100 grams of Boiled Baby Frozen Young Lima Beans have 2 times more Copper and 1.5 times more Manganese than Frozen Young Pinto Beans.
- While 100 g of Unprepared Frozen Young Pinto Beans contain 2.1 times more Calcium, 1.5 times more Iron, 1.8 times more Potassium, 3.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Frozen Young Pinto Beans contain similar levels of Magnesium, Phosphorus and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unprepared Frozen Young Pinto Beans contain 1.6 times more Energy, 4 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Frozen Young Pinto Beans offer comparable quantities of Fiber per 100 grams.
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.