Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Cooked Frozen Young Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Baby Frozen Young Lima Beans versus 100 g of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Baby Frozen Young Lima Beans vs Cooked Frozen Young Pinto Beans:
- 100 grams of Boiled Baby Frozen Young Lima Beans have 1.2 times more Vitamin B3 and 8.3 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 100 g of Boiled and Drained Frozen Young Pinto Beans contain 3.9 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
- 100 grams of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Baby Frozen Young Lima Beans vs Cooked Frozen Young Pinto Beans:
- 100 grams of Boiled Baby Frozen Young Lima Beans have 2.2 times more Copper, 1.6 times more Manganese and 1.2 times more Selenium than Cooked Frozen Young Pinto Beans.
- While 100 g of Boiled and Drained Frozen Young Pinto Beans contain 1.9 times more Calcium, 1.4 times more Iron, 1.6 times more Potassium, 2.9 times more Sodium and 1.3 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Cooked Frozen Young Pinto Beans contain similar levels of Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Young Pinto Beans contain 1.5 times more Energy, 3.8 times more Omega 3, 1.6 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Cooked Frozen Young Pinto Beans offer comparable quantities of Fiber per 100 grams.
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.