Comparing Nutrients in 1 kilogram Boiled Baby Frozen Young Lima Beans VS Frozen Young Pinto Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Baby Frozen Young Lima Beans	25%	3%	72%
Frozen Young Pinto Beans	23%	3%	74%

Macro Nutrients

	Boiled Baby Frozen Young Lima Beans	Frozen Young Pinto Beans	Recommended Dietary Allowance
Energy	36.2% 1050kcal	58.6% 1700kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	116% 1.86g	1.6g per day for Men 19-50 years
Omega 6	5.76% 0.98g	6.18% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 195g	250% 325g	130g per day for Men 19-50 years
Sugars	19% 13.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	150% 57g	38g per day for Men 19-50 years
Protein	119% 66.5g	175% 98g	56g per day for Men 19-50 years

Vitamins

	Boiled Baby Frozen Young Lima Beans	Frozen Young Pinto Beans	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	43.8% 7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.4% 1.77mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.4% 58mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.7% 6.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.3% 52μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Baby Frozen Young Lima Beans	Frozen Young Pinto Beans	Recommended Dietary Allowance
Calcium	28% 280mg	58% 580mg	1000mg per day for Men 19-50 years
Copper	219% 1.97mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	245% 19.6mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	133% 560mg	143% 600mg	420mg per day for Men 19-50 years
Manganese	353% 8.13mg	237% 5.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	121% 4110mg	222% 7560mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	61.3% 920mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	19.6% 724g	15% 558g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Frozen Young Pinto Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Baby Frozen Young Lima Beans versus 1 kg of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Baby Frozen Young Lima Beans vs Frozen Young Pinto Beans:

• 1 kilogram of Boiled Baby Frozen Young Lima Beans has 5.8 times more Vitamin C than Frozen Young Pinto Beans.
• While 1 kg of Unprepared Frozen Young Pinto Beans contains 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Frozen Young Pinto Beans provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Baby Frozen Young Lima Beans vs Frozen Young Pinto Beans:

• 1 kilogram of Boiled Baby Frozen Young Lima Beans has 2 times more Copper and 1.5 times more Manganese than Frozen Young Pinto Beans.
• While 1 kg of Unprepared Frozen Young Pinto Beans contains 2.1 times more Calcium, 1.5 times more Iron, 1.8 times more Potassium, 3.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Frozen Young Pinto Beans contain similar levels of Magnesium, Phosphorus and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Unprepared Frozen Young Pinto Beans contains 1.6 times more Energy, 4 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Frozen Young Pinto Beans offer comparable quantities of Fiber per one kilogram.
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.