Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Canned Shellie Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Baby Frozen Young Lima Beans versus 5 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Baby Frozen Young Lima Beans vs Canned Shellie Beans with Liquids:
- 5 ounces of Boiled Baby Frozen Young Lima Beans have 2.2 times more Vitamin B1, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin C and 21.3 times more Vitamin E than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 1.5 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Baby Frozen Young Lima Beans vs Canned Shellie Beans with Liquids:
- 5 ounces of Boiled Baby Frozen Young Lima Beans have 2.5 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 3.8 times more Potassium and 2 times more Zinc than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 11.5 times more Sodium and 1.3 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Canned Shellie Beans with Liquids contain similar levels of Calcium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Baby Frozen Young Lima Beans have 3.5 times more Energy, 3.1 times more Carbohydrate, 1.4 times more Fiber and 3.8 times more Protein than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 1.5 times more Omega 3 than Boiled and Drained Baby Frozen Young Lima Beans.
- 5 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.