Comparing Nutrients in 500 calories Boiled Baby Frozen Young Lima BeansVS Canned Shellie Beans with Liquids
Weight per 500 calories
Boiled Baby Frozen Young Lima Beans
476g
Canned Shellie Beans with Liquids
1667g
Boiled Baby Frozen Young Lima Beans have 3.5 times more energy per 100g than Canned Shellie Beans with Liquids. It has average energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans or Canned Shellie Beans with Liquids?
Boiled Baby Frozen Young Lima Beans VS Canned Shellie Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Baby Frozen Young Lima Beans vs Canned Shellie Beans with Liquids:
500 calories of Boiled Baby Frozen Young Lima Beans have 6.1 times more Vitamin E than Canned Shellie Beans with Liquids.
While 500 kcal of Canned Shellie Beans Solids and Liquids contain 4.8 times more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9, 1.9 times more Vitamin C and 5.4 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
500 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Baby Frozen Young Lima Beans vs Canned Shellie Beans with Liquids:
500 kcal of Canned Shellie Beans Solids and Liquids contain 3.6 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Manganese, 4.3 times more Selenium, 40.3 times more Sodium, 1.7 times more Zinc and 4.4 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Canned Shellie Beans with Liquids contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Shellie Beans Solids and Liquids contain 5.3 times more Omega 3, 1.6 times more Sugars and 2.5 times more Fiber than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Canned Shellie Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.