Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Canned Shellie Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Baby Frozen Young Lima Beans versus 1 kg of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Baby Frozen Young Lima Beans vs Canned Shellie Beans with Liquids:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans has 2.2 times more Vitamin B1, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin C and 21.3 times more Vitamin E than Canned Shellie Beans with Liquids.
- While 1 kg of Canned Shellie Beans Solids and Liquids contains 1.5 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Baby Frozen Young Lima Beans vs Canned Shellie Beans with Liquids:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans has 2.5 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 3.8 times more Potassium and 2 times more Zinc than Canned Shellie Beans with Liquids.
- While 1 kg of Canned Shellie Beans Solids and Liquids contains 11.5 times more Sodium and 1.3 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Canned Shellie Beans with Liquids contain similar levels of Calcium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Baby Frozen Young Lima Beans has 3.5 times more Energy, 3.1 times more Carbohydrate, 1.4 times more Fiber and 3.8 times more Protein than Canned Shellie Beans with Liquids.
- While 1 kg of Canned Shellie Beans Solids and Liquids contains 1.5 times more Omega 3 than Boiled and Drained Baby Frozen Young Lima Beans.
- 1 kilogram of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.