Nutrient Comparison: Canned Shellie Beans with Liquids VS Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Shellie Beans with Liquids versus 1 kg of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Shellie Beans with Liquids vs Sprouted Mung Beans:
- 1 kg of Raw Sprouted Mung Beans contains 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9, 4.3 times more Vitamin C and 4.1 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
- 1 kilogram of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Canned Shellie Beans Solids and Liquids as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Shellie Beans with Liquids vs Sprouted Mung Beans:
- 1 kilogram of Canned Shellie Beans with Liquids has 2.2 times more Calcium, 2 times more Manganese, 3.5 times more Selenium and 55.7 times more Sodium than Sprouted Mung Beans.
- While 1 kg of Raw Sprouted Mung Beans contains 2.1 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Sprouted Mung Beans contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Shellie Beans with Liquids has 4.4 times more Omega 3 and 1.9 times more Fiber than Sprouted Mung Beans.
- While 1 kg of Raw Sprouted Mung Beans contains 6.6 times more Sugars and 1.7 times more Protein than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Sprouted Mung Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Canned Shellie Beans Solids and Liquids as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.