Nutrient Comparison: Canned Shellie Beans with Liquids VS Boiled Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Shellie Beans with Liquids versus 1 kg of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Shellie Beans with Liquids vs Boiled Sprouted Mung Beans:
- 1 kg of Boiled and Drained Sprouted Mung Beans contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9, 3.7 times more Vitamin C and 2.8 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Canned Shellie Beans Solids and Liquids as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Shellie Beans with Liquids vs Boiled Sprouted Mung Beans:
- 1 kilogram of Canned Shellie Beans with Liquids has 2.4 times more Calcium, 1.5 times more Iron, 2.7 times more Manganese, 3.5 times more Selenium and 33.4 times more Sodium than Boiled Sprouted Mung Beans.
- While 1 kg of Boiled and Drained Sprouted Mung Beans contains 1.5 times more Copper and 1.7 times more Zinc than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Boiled Sprouted Mung Beans contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Shellie Beans with Liquids has 7.9 times more Omega 3, 1.5 times more Carbohydrate and 4.3 times more Fiber than Boiled Sprouted Mung Beans.
- While 1 kg of Boiled and Drained Sprouted Mung Beans contains 4.5 times more Sugars than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Boiled Sprouted Mung Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Canned Shellie Beans Solids and Liquids as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.