Canned Shellie Beans With Liquids VS Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Shellie Beans with Liquids or Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Canned Shellie Beans with Liquids vs Sprouted Mung Beans:
- 500 calories of Canned Shellie Beans with Liquids have 11 times more Vitamin A than Sprouted Mung Beans.
- While 500 kcal of Raw Sprouted Mung Beans contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9, 4.3 times more Vitamin C, 3.3 times more Vitamin E and 4.1 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
- 500 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
- 500 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Canned Shellie Beans Solids and Liquids as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Shellie Beans with Liquids vs Sprouted Mung Beans:
- 500 calories of Canned Shellie Beans with Liquids have 2.2 times more Calcium, 2 times more Manganese, 3.5 times more Selenium and 55.7 times more Sodium than Sprouted Mung Beans.
- While 500 kcal of Raw Sprouted Mung Beans contain 2.1 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Sprouted Mung Beans contain similar levels of Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Shellie Beans with Liquids have 4.4 times more Omega 3 and 1.9 times more Fiber than Sprouted Mung Beans.
- While 500 kcal of Raw Sprouted Mung Beans contain 6.6 times more Sugars and 1.7 times more Protein than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Shellie Beans Solids and Liquids as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 500 calories.