Comparing Nutrients in 1 kilogram Boiled Baby Frozen Young Lima Beans VS Green Snap Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Baby Frozen Young Lima Beans	25%	3%	72%
Green Snap Beans	20%	5%	75%

Macro Nutrients

	Boiled Baby Frozen Young Lima Beans	Green Snap Beans	Recommended Dietary Allowance
Energy	36.2% 1050kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	5.76% 0.98g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 195g	53.6% 69.7g	130g per day for Men 19-50 years
Sugars	19% 13.7g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	126% 48g	71% 27g	38g per day for Men 19-50 years
Protein	119% 66.5g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Baby Frozen Young Lima Beans	Green Snap Beans	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	39% 350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	46% 7.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.4% 1.77mg	45% 2.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	82.5% 330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.4% 58mg	136% 122mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.7% 6.4mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.3% 52μg	358% 430μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Baby Frozen Young Lima Beans	Green Snap Beans	Recommended Dietary Allowance
Calcium	28% 280mg	37% 370mg	1000mg per day for Men 19-50 years
Copper	219% 1.97mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.75% 190μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	245% 19.6mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	133% 560mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	353% 8.13mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	924% 416μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	121% 4110mg	62% 2110mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	19.6% 724g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Green Snap Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Baby Frozen Young Lima Beans versus 1 kg of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Baby Frozen Young Lima Beans vs Green Snap Beans:

• 1 kilogram of Boiled Baby Frozen Young Lima Beans has 1.6 times more Vitamin E than Green Snap Beans.
• While 1 kg of Raw Green Snap Beans contains 4.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 2.1 times more Vitamin C and 8.3 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Baby Frozen Young Lima Beans vs Green Snap Beans:

• 1 kilogram of Boiled Baby Frozen Young Lima Beans has 2.9 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium and 2.3 times more Zinc than Green Snap Beans.
• While 1 kg of Raw Green Snap Beans contains 1.3 times more Calcium than Boiled and Drained Baby Frozen Young Lima Beans.
• 1 kilogram of Green Snap Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Baby Frozen Young Lima Beans has 3.4 times more Energy, 2.8 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Green Snap Beans.
• While 1 kg of Raw Green Snap Beans contains 1.5 times more Omega 3 and 2.4 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
• 1 kilogram of Green Snap Beans provide inadequate amounts of Energy
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in one kilogram.