Comparing Nutrients in 300 calories Boiled Baby Frozen Young Lima BeansVS Green Snap Beans
Weight per 300 calories
Boiled Baby Frozen Young Lima Beans
286g
Green Snap Beans
968g
Boiled Baby Frozen Young Lima Beans have 3.4 times more energy per 100g than Green Snap Beans. It has average energy density when compared to other foods. Raw Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Baby Frozen Young Lima Beans or Green Snap Beans?
Boiled Baby Frozen Young Lima Beans VS Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Baby Frozen Young Lima Beans or Green Snap Beans?
Lets compare vitamin content per 300 calories of Boiled Baby Frozen Young Lima Beans vs Green Snap Beans:
300 kcal of Raw Green Snap Beans contain 14.8 times more Vitamin A, 4 times more Vitamin B1, 6.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.2 times more Vitamin B6, 7 times more Vitamin B9, 7.1 times more Vitamin C, 2.2 times more Vitamin E and 28 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
300 calories of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Baby Frozen Young Lima Beans vs Green Snap Beans:
300 kcal of Raw Green Snap Beans contain 4.5 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Potassium, 1.5 times more Zinc and 4.2 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Green Snap Beans contain similar levels of Copper, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Snap Beans contain 5 times more Omega 3, 8.1 times more Sugars and 1.9 times more Fiber than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.