Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Baby Frozen Young Lima Beans versus 1 lb of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Baby Frozen Young Lima Beans vs Green Snap Beans:
- 1 pound of Boiled Baby Frozen Young Lima Beans has 1.6 times more Vitamin E than Green Snap Beans.
- While 1 lb of Raw Green Snap Beans contains 4.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 2.1 times more Vitamin C and 8.3 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Baby Frozen Young Lima Beans vs Green Snap Beans:
- 1 pound of Boiled Baby Frozen Young Lima Beans has 2.9 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium and 2.3 times more Zinc than Green Snap Beans.
- While 1 lb of Raw Green Snap Beans contains 1.3 times more Calcium than Boiled and Drained Baby Frozen Young Lima Beans.
- 1 pound of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Baby Frozen Young Lima Beans has 3.4 times more Energy, 2.8 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Green Snap Beans.
- While 1 lb of Raw Green Snap Beans contains 1.5 times more Omega 3 and 2.4 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
- 1 pound of Green Snap Beans provide inadequate amounts of Energy
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in one pound.