Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Baby Frozen Young Lima Beans versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Baby Frozen Young Lima Beans vs Baked Potato Skin:
- 5 ounces of Boiled Baby Frozen Young Lima Beans have 16 times more Vitamin E and 3.1 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 4.8 times more Vitamin B5, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Baby Frozen Young Lima Beans vs Baked Potato Skin:
- 5 ounces of Boiled Baby Frozen Young Lima Beans have 1.3 times more Magnesium, 1.3 times more Manganese and 2.4 times more Selenium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.1 times more Copper, 3.6 times more Iron and 1.4 times more Potassium than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Baked Potato Skin contain similar levels of Calcium, Phosphorus and Zinc per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Baby Frozen Young Lima Beans have 4.7 times more Omega 3 and 1.6 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.9 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Baby Frozen Young Lima Beans.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.