Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Baby Frozen Young Lima Beans versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Baby Frozen Young Lima Beans vs Baked Potato Skin:
- 14 ounces of Boiled Baby Frozen Young Lima Beans have 16 times more Vitamin E and 3.1 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 4.8 times more Vitamin B5, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Baby Frozen Young Lima Beans vs Baked Potato Skin:
- 14 ounces of Boiled Baby Frozen Young Lima Beans have 1.3 times more Magnesium, 1.3 times more Manganese and 2.4 times more Selenium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.1 times more Copper, 3.6 times more Iron and 1.4 times more Potassium than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Baked Potato Skin contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Baby Frozen Young Lima Beans have 4.7 times more Omega 3 and 1.6 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Baby Frozen Young Lima Beans.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.