Comparing Nutrients in 100 calories Boiled Baby Frozen Young Lima BeansVS Baked Potato Skin
Weight per 100 calories
Boiled Baby Frozen Young Lima Beans
95g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.9 times more energy per unit of mass than Boiled and Drained Baby Frozen Young Lima Beans, which is above average in comparison to other foods. Boiled Baby Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans or Baked Potato Skin?
Boiled Baby Frozen Young Lima Beans VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Baby Frozen Young Lima Beans vs Baked Potato Skin:
100 calories of Boiled Baby Frozen Young Lima Beans have 1.4 times more Vitamin B9, 30.2 times more Vitamin E and 5.8 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Baby Frozen Young Lima Beans vs Baked Potato Skin:
100 calories of Boiled Baby Frozen Young Lima Beans have 1.6 times more Calcium, 2.5 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium and 2.1 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.2 times more Copper and 1.9 times more Iron than Boiled and Drained Baby Frozen Young Lima Beans.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Baby Frozen Young Lima Beans have 8.9 times more Omega 3 and 2.9 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Baked Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.