Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Baby Frozen Young Lima Beans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Baby Frozen Young Lima Beans vs Tomato Paste:
- 5 ounces of Boiled Baby Frozen Young Lima Beans have 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 9.5 times more Vitamin A, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B6, 3.8 times more Vitamin C, 6.7 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Baby Frozen Young Lima Beans vs Tomato Paste:
- 5 ounces of Boiled Baby Frozen Young Lima Beans have 1.3 times more Magnesium, 2.7 times more Manganese and 1.3 times more Phosphorus than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.5 times more Potassium, 3.1 times more Selenium and 2 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Tomato Paste contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Baby Frozen Young Lima Beans have 1.3 times more Energy, 6.7 times more Omega 3 and 1.5 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 8.9 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Tomato Paste offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.