Comparing Nutrients in 1 pound Boiled Baby Frozen Young Lima Beans VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Boiled Baby Frozen Young Lima Beans	25%	3%	72%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Boiled Baby Frozen Young Lima Beans	Tomato Paste	Recommended Dietary Allowance
Energy	16.4% 476kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.2g	66% 85.8g	130g per day for Men 19-50 years
Sugars	8.57% 6.2g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	49% 18.6g	38g per day for Men 19-50 years
Protein	54% 30g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Baby Frozen Young Lima Beans	Tomato Paste	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.2% 26.3mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.4% 2.9mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Baby Frozen Young Lima Beans	Tomato Paste	Recommended Dietary Allowance
Calcium	12.7% 127mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	160% 3.7mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	55% 1864mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	8.87% 328g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Baby Frozen Young Lima Beans versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Baby Frozen Young Lima Beans vs Tomato Paste:

• 1 pound of Boiled Baby Frozen Young Lima Beans has 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 9.5 times more Vitamin A, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B6, 3.8 times more Vitamin C, 6.7 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Tomato Paste provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Baby Frozen Young Lima Beans vs Tomato Paste:

• 1 pound of Boiled Baby Frozen Young Lima Beans has 1.3 times more Magnesium, 2.7 times more Manganese and 1.3 times more Phosphorus than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.5 times more Potassium, 3.1 times more Selenium and 2 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Tomato Paste contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Baby Frozen Young Lima Beans has 1.3 times more Energy, 6.7 times more Omega 3 and 1.5 times more Protein than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 8.9 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Tomato Paste offer comparable quantities of Carbohydrate and Fiber per one pound.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.