Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Baby Frozen Young Lima Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Baby Frozen Young Lima Beans vs Tomato Paste:
- 14 ounces of Boiled Baby Frozen Young Lima Beans have 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9.5 times more Vitamin A, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B6, 3.8 times more Vitamin C, 6.7 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Baby Frozen Young Lima Beans vs Tomato Paste:
- 14 ounces of Boiled Baby Frozen Young Lima Beans have 1.3 times more Magnesium, 2.7 times more Manganese and 1.3 times more Phosphorus than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.5 times more Potassium, 3.1 times more Selenium and 2 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Tomato Paste contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Baby Frozen Young Lima Beans have 1.3 times more Energy, 6.7 times more Omega 3 and 1.5 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 8.9 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Tomato Paste offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.