Nutrient Comparison: Frozen Baby Lima beans VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Baby Lima beans versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Baby Lima beans vs Potato Skin:
- 5 ounces of Frozen Baby Lima beans have 5.4 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Baby Lima beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Baby Lima beans vs Potato Skin:
- 5 ounces of Frozen Baby Lima beans have 2.2 times more Magnesium, 2.7 times more Phosphorus, 7 times more Selenium, 5.2 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.3 times more Copper, 1.5 times more Iron and 1.3 times more Water than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Potato Skin contain similar levels of Calcium, Manganese and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Baby Lima beans have 2.3 times more Energy, 7 times more Omega 3, 2 times more Carbohydrate, 2.4 times more Fiber and 3 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Baby Lima beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.