Comparing Nutrients in 500 calories Frozen Baby Lima beansVS Potato Skin
Weight per 500 calories
Frozen Baby Lima beans
379g
Potato Skin
862g
Frozen Baby Lima beans have 2.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Potato Skin?
Frozen Baby Lima Beans VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Baby Lima beans vs Potato Skin:
500 calories of Frozen Baby Lima beans have 2.4 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
Both Frozen Baby Lima beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Baby Lima beans vs Potato Skin:
500 calories of Frozen Baby Lima beans have 1.2 times more Phosphorus, 3.1 times more Selenium and 2.3 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Calcium, 7.5 times more Copper, 3.3 times more Iron, 2 times more Manganese, 2.1 times more Potassium, 1.3 times more Zinc and 2.9 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Baby Lima beans have 3.1 times more Omega 3 and 1.3 times more Protein than Potato Skin.
Both Frozen Baby Lima beans and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Frozen Baby Lima beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.