Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Young Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 5 oz of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Young Lima Beans:
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.3 times more Vitamin E than Young Lima Beans.
- While 5 oz of Raw Young Lima Beans contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Young Lima Beans provide similar amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K per five ounces.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Young Lima Beans:
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 7.3 times more Sodium than Young Lima Beans.
- While 5 oz of Raw Young Lima Beans contain 1.4 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Young Lima Beans contain similar levels of Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Young Lima Beans contain 2.4 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in five ounces.