Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Young Lima Beans?
Lets compare vitamin content per 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Young Lima Beans:
- 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.4 times more Vitamin E than Young Lima Beans.
- While 100 kcal of Raw Young Lima Beans contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Young Lima Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K per 100 calories.
- 100 calories of Young Lima Beans have insufficient amounts of Vitamin E
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Young Lima Beans:
- 100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 7.7 times more Sodium than Young Lima Beans.
- While 100 kcal of Raw Young Lima Beans contain 1.3 times more Calcium, 4.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Young Lima Beans contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Young Lima Beans contain 2.3 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.