Comparing Nutrients in 1 kilogram Lima beans, immature seeds, frozen, fordhook, unprepared VS Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%
Young Lima Beans	24%	7%	69%

Macro Nutrients

	Lima beans, immature seeds, frozen, fordhook, unprepared	Young Lima Beans	Recommended Dietary Allowance
Energy	36.6% 1060kcal	39% 1130kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	8.87% 8.6g	97g per day for Men 19-50 years
Saturated Fat	2.53% 0.81g	6.2% 1.98g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	85% 1.36g	1.6g per day for Men 19-50 years
Omega 6	6.82% 1.16g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 198g	155% 202g	130g per day for Men 19-50 years
Sugars	19% 14g	20.4% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	129% 49g	38g per day for Men 19-50 years
Protein	114% 64g	122% 68.4g	56g per day for Men 19-50 years

Vitamins

	Lima beans, immature seeds, frozen, fordhook, unprepared	Young Lima Beans	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	181% 2.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74% 12mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.2% 1.9mg	49.4% 2.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	214% 193mg	260% 234mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48% 7.2mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lima beans, immature seeds, frozen, fordhook, unprepared	Young Lima Beans	Recommended Dietary Allowance
Calcium	24% 240mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	353% 3.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	393% 31.4mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	138% 580mg	420mg per day for Men 19-50 years
Manganese	150% 3.45mg	528% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 740mg	194% 1360mg	700mg per day for Men 19-50 years
Potassium	141% 4780mg	137% 4670mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	19.5% 721g	19% 702g	3700g per day for Men 19-50 years

Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Young Lima Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 kg of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared vs Young Lima Beans:

• 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 2.3 times more Vitamin E than Young Lima Beans.
• While 1 kg of Raw Young Lima Beans contains 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Young Lima Beans provide similar amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K per one kilogram.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Lima beans, immature seeds, frozen, fordhook, unprepared vs Young Lima Beans:

• 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 7.3 times more Sodium than Young Lima Beans.
• While 1 kg of Raw Young Lima Beans contains 1.4 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Young Lima Beans contain similar levels of Potassium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Young Lima Beans contains 2.4 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.