Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Young Lima Beans?
Lets compare vitamin content per 300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Young Lima Beans:
- 300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.4 times more Vitamin E than Young Lima Beans.
- While 300 kcal of Raw Young Lima Beans contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Young Lima Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K per 300 calories.
- 300 calories of Young Lima Beans have insufficient amounts of Vitamin E
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Young Lima Beans:
- 300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 7.7 times more Sodium than Young Lima Beans.
- While 300 kcal of Raw Young Lima Beans contain 1.3 times more Calcium, 4.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Young Lima Beans contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Young Lima Beans contain 2.3 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.