Comparing Nutrients in 5 ounces Young Lima Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

	Protein	Fat	Carbs
Young Lima Beans	24%	7%	69%
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%

Macro Nutrients

	Young Lima Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Energy	5.52% 160kcal	5.2% 150kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.2g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	0.36% 0.11g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	0.97% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.6g	21.6% 28g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	2.7% 1.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	20.5% 7.8g	38g per day for Men 19-50 years
Protein	17.3% 9.7g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Young Lima Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.6% 0.31mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.2% 0.15mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.2% 0.29mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37% 33mg	30.4% 27.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	6.8% 1.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.94μg	6.26% 7.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Young Lima Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Calcium	4.8% 48mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	9.76% 0.088mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55.6% 4.45mg	26.8% 2.14mg	8mg per day for Men 19-50 years
Magnesium	19.6% 82.2mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	75% 1.72mg	21.3% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 193mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	19.5% 662mg	20% 678mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	5.5% 82.2mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	2.7% 100g	2.76% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: Young Lima Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared per 5 oz

Compare the macro and micronutrient content in 5 oz of Young Lima Beans versus 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 5 ounces of Young Lima Beans have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.2 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.3 times more Vitamin E than Raw Young Lima Beans.
• Both Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B9 and Vitamin K per five ounces.
• Both Raw Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 5 ounces of Young Lima Beans have 1.4 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 7.3 times more Sodium than Raw Young Lima Beans.
• Both Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Potassium and Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Young Lima Beans have 2.4 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
• Both Raw Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in five ounces.