Comparing Nutrients in 1 pound Young Lima Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

	Protein	Fat	Carbs
Young Lima Beans	24%	7%	69%
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%

Macro Nutrients

	Young Lima Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Energy	17.7% 513kcal	16.6% 481kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	38.6% 0.62g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 91g	69% 90g	130g per day for Men 19-50 years
Sugars	9.26% 6.7g	8.7% 6.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	65.7% 25g	38g per day for Men 19-50 years
Protein	55.4% 31g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Young Lima Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82% 0.98mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.8% 6.7mg	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.12mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.93mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	97% 87.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	21.8% 3.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Young Lima Beans	Lima beans, immature seeds, frozen, fordhook, unprepared	Recommended Dietary Allowance
Calcium	15.4% 154mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	160% 1.44mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	178% 14.2mg	85.6% 6.85mg	8mg per day for Men 19-50 years
Magnesium	62.6% 263mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	240% 5.5mg	68% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88% 617mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	62.3% 2118mg	63.8% 2168mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	8.6% 319g	8.83% 327g	3700g per day for Men 19-50 years

Nutrient Comparison: Young Lima Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Young Lima Beans versus 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 1 pound of Young Lima Beans has 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.2 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 2.3 times more Vitamin E than Raw Young Lima Beans.
• Both Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B9 and Vitamin K per one pound.
• Both Raw Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:

• 1 pound of Young Lima Beans has 1.4 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
• While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 7.3 times more Sodium than Raw Young Lima Beans.
• Both Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Young Lima Beans has 2.4 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
• Both Raw Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in one pound.