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Comparing Nutrients in 100 grams Young Lima BeansVS Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

Protein Fat Carbs

Young Lima Beans
24%
7%
69%
Lima beans, immature seeds, frozen, fordhook, unprepared
24%
3%
73%
100 g ▼

Macro Nutrients

3.9%113kcal
Energy
3.66%106kcal
113 kcalvs106 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g
Fat
0.36%0.35g
0.86 gvs0.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g
Saturated Fat
0.25%0.081g
0.2 gvs0.081 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.5%0.14g
Omega 3
3.5%0.056g
0.14 gvs0.056 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g
Omega 6
0.68%0.12g
0.28 gvs0.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20g
Carbohydrate
15.3%20g
20 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.04%1.48g
Sugars
1.9%1.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.48 gvs1.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.9g
Fiber
14.5%5.5g
4.9 gvs5.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.2%6.84g
Protein
11.4%6.4g
6.84 gvs6.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%10μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
10 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg
Vitamin B1
7.67%0.092mg
Thiamine
0.22 mgvs0.092 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.92%0.1mg
Vitamin B2
5.15%0.067mg
Riboflavin
0.1 mgvs0.067 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.2%1.47mg
Vitamin B3
7.4%1.2mg
Niacin, nicotinic acid, niacinamide
1.47 mgvs1.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.94%0.25mg
Vitamin B5
3.82%0.19mg
Pantothenic acid
0.25 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.7%0.2mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.2 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg
Vitamin B9
8%32μg
Folates and Folic Acid
34 μgvs32 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.4mg
Vitamin C
21.4%19.3mg
Ascorbic acid
23.4 mgvs19.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.13%0.32mg
Vitamin E
4.8%0.72mg
Tocopherols and Tocotrienols
0.32 mgvs0.72 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.67%5.6μg
Vitamin K
4.4%5.3μg
Phytomenadione or phylloquinone
5.6 μgvs5.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.4%34mg
Calcium
2.4%24mg
34 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.3%0.32mg
Copper
6.9%0.062mg
0.32 mgvs0.062 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.3%3.14mg
Iron
19%1.5mg
3.14 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58mg
Magnesium
9.05%38mg
58 mgvs38 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53%1.2mg
Manganese
15%0.35mg
1.2 mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg
Phosphorus
10.6%74mg
136 mgvs74 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%467mg
Potassium
14%478mg
467 mgvs478 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.27%1.8μg
Selenium
3.1%1.7μg
1.8 μgvs1.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%8mg
Sodium
3.87%58mg
8 mgvs58 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg
Zinc
4.45%0.49mg
0.78 mgvs0.49 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.9%70.2g
Water
1.95%72g
70.2 gvs72 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Comparing minerals per 100 grams for Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Comparison of macro-nutrients per 100 grams:



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