Young Lima Beans VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Lima Beans or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 100 calories of Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 100 calories of Young Lima Beans have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.4 times more Vitamin E than Raw Young Lima Beans.
- Both Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K per 100 calories.
- 100 calories of Young Lima Beans have insufficient amounts of Vitamin E
- Both Raw Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 100 calories of Young Lima Beans have 1.3 times more Calcium, 4.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 7.7 times more Sodium than Raw Young Lima Beans.
- Both Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Young Lima Beans have 2.3 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 100 calories.