Comparing Nutrients in 5 ounces No Cholesterol Mayonnaise Dressing VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	33.6% 975kcal	0.88% 25.5kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	47.8% 15.3g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	440% 7.04g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	338% 57.5g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.33% 0.43g	4.37% 5.7g	130g per day for Men 19-50 years
Sugars	0.59% 0.43g	4.87% 3.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.56% 1.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	0% 0g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.78% 34μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	4.25% 0.051mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.089% 0.014mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.66% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.1% 0.014mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	36% 32.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.08% 0.33mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	NA	6.47% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.06% 35.4mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	9.1% 309mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.83% 30.8g	3.6% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of No Cholesterol Mayonnaise Dressing vs Cooked Ripe Red Tomatoes:

• No Cholesterol Mayonnaise Dressing has 2.7 times more Vitamin B2, 21.1 times more Vitamin E and 8.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.6 times more Vitamin B1, 53.2 times more Vitamin B3, 7.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for No Cholesterol Mayonnaise Dressing vs Cooked Ripe Red Tomatoes:

• No Cholesterol Mayonnaise Dressing has 3.2 times more Selenium and 44.2 times more Sodium than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.6 times more Calcium, more Copper, 3 times more Iron, 9 times more Magnesium, 15.6 times more Potassium and 4.3 times more Water than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• No Cholesterol Mayonnaise Dressing has 38.2 times more Energy, 707.3 times more Fat, 718.9 times more Saturated Fat, 2485 times more Omega 3 and 965.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 13.4 times more Carbohydrate, 8.3 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.