Nutrient Comparison: Steamed Hawaii Mountain Yam VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Hawaii Mountain Yam versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Hawaii Mountain Yam vs Frozen Chopped Broccoli:
- 5 ounces of Steamed Hawaii Mountain Yam have 1.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 5.6 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- 5 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Hawaii Mountain Yam vs Frozen Chopped Broccoli:
- 5 ounces of Steamed Hawaii Mountain Yam have 3.4 times more Copper and 2.3 times more Potassium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 3.1 times more Selenium and 1.5 times more Zinc than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Frozen Chopped Broccoli contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Hawaii Mountain Yam have 3.2 times more Energy and 4.2 times more Carbohydrate than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 17.5 times more Omega 3 and 1.6 times more Protein than Steamed Hawaii Mountain Yam.
- 5 ounces of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Steamed Hawaii Mountain Yam as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.