Lets compare vitamin content per 7 ounces of Steamed Hawaii Mountain Yam vs Frozen Chopped Broccoli:
Steamed Hawaii Mountain Yam has 1.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 5.6 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Steamed Hawaii Mountain Yam vs Frozen Chopped Broccoli:
Steamed Hawaii Mountain Yam has 3.4 times more Copper and 2.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 3.1 times more Selenium, 2 times more Sodium and 1.5 times more Zinc than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Steamed Hawaii Mountain Yam has 3.2 times more Energy and 4.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.5 times more Omega 3 and 1.6 times more Protein than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.