Nutrient Comparison: Hawaii Mountain Yam VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Hawaii Mountain Yam versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hawaii Mountain Yam vs Frozen Chopped Broccoli:
- 5 ounces of Hawaii Mountain Yam have 1.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Vitamin B2, 4.8 times more Vitamin B9, 21.7 times more Vitamin C, 5.8 times more Vitamin E and 57.9 times more Vitamin K than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Hawaii Mountain Yam as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hawaii Mountain Yam vs Frozen Chopped Broccoli:
- 5 ounces of Hawaii Mountain Yam have 2.9 times more Copper and 2 times more Potassium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 4 times more Selenium and 1.8 times more Zinc than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Frozen Chopped Broccoli contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hawaii Mountain Yam have 2.6 times more Energy and 3.4 times more Carbohydrate than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 15 times more Omega 3 and 2.1 times more Protein than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Hawaii Mountain Yam provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Hawaii Mountain Yam as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.