Lets compare vitamin content per 100 grams of Hawaii Mountain Yam vs Frozen Chopped Broccoli:
Raw Hawaii Mountain Yam has 1.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Vitamin B2, 4.8 times more Vitamin B9, 21.7 times more Vitamin C, 5.8 times more Vitamin E and 57.9 times more Vitamin K than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Raw Hawaii Mountain Yam as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hawaii Mountain Yam vs Frozen Chopped Broccoli:
Raw Hawaii Mountain Yam has 2.9 times more Copper and 2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 4 times more Selenium, 1.8 times more Sodium and 1.8 times more Zinc than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hawaii Mountain Yam has 2.6 times more Energy and 3.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 15 times more Omega 3, 4.4 times more Sugars and 2.1 times more Protein than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Raw Hawaii Mountain Yam as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.