Comparing Nutrients in 100 calories Hawaii Mountain YamVS Frozen Chopped Broccoli
Weight per 100 calories
Hawaii Mountain Yam
149g
Frozen Chopped Broccoli
385g
Hawaii Mountain Yam has 2.6 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Frozen Chopped Broccoli?
Hawaii Mountain Yam VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Hawaii Mountain Yam vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B1, 13 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 12.3 times more Vitamin B9, 55.9 times more Vitamin C, 15 times more Vitamin E and 149.3 times more Vitamin K than Raw Hawaii Mountain Yam.
100 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin K
Both Raw Hawaii Mountain Yam as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hawaii Mountain Yam vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium, 4.7 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 10.3 times more Selenium, 4.8 times more Sodium, 4.6 times more Zinc and 2.9 times more Water than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hawaii Mountain Yam have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 38.7 times more Omega 3, 11.2 times more Sugars, 3.1 times more Fiber and 5.4 times more Protein than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 3
Both Raw Hawaii Mountain Yam as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.